Yoga Poses To Do At Work

Yoga poses are great to do at work because they are simple and stretch various lines of tissue simultaneously. In addition to promoting joint mobility, yoga also emphasizes joint stability.

In this video, I show you 2 yoga poses (down dog and low lunge) to do at work as well as their progressions and regressions.

Direct Access to Physical Therapy in Illinois: FAQs

Last month, a bill was signed into law that allows Illinois residents direct access to a physical therapist. In this blog post, we’ll address your questions on direct access to physical therapy in Illinois.

Office Worker’s Guide to Stretching and Ergonomics

Many of us spend the majority of our work days sitting down. In my clinical experiences, I have noticed a lack of awareness in seating posture and poor work station ergonomics can be related to a patient’s pain. In the video below, I walk you through four simple workplace-friendly stretches that target your mid-back, hips and hamstrings

Neck Pain: 2 Quick Tips for Relief

Neck pain is one of the four common types of pain (National Institute of Health Statistics) in America. This is not surprising given the sedentary nature of most jobs and rising use of electronics.

In this video, Adam shares two simple behavioral changes that you can use to deal with shoulder and neck pain at work.